My sister Michelle and I are certified laughter yoga leaders. We lead a variety of workshops that promote play, connection, mindfulness, mental wellness, resilience, leadership, self-love, self-esteem and light hearted fun.
We create playful leaders.
Laughter & Mindfulness workshops are great for fundraising events, birthday parties, (family) reunions, team and community building and community building, retreats, mental-health/wellness workshops, etc
Laughing is healing, healthy and fun!
Laughter has many physiological (biochemical), physical, psychological and social benefits, including:
– facilitates social relationships (strengthens relationships and group bonding via vulnerability and the release of oxytocin)
-reduces stress (lowers stress hormones)
-promotes the release of endorphins, the body’s natural pain shield (making you feel light and relaxed)
-burns an average of 400 calories/hour
-boosts immunity (through the release of immunoglobulins)
-eases anxiety& fear
-promotes joy & playfulness
As Dr. Stuart Brown shares, the opposite of play is not work, it’s depression.
To view our scheduled classes and register,visit
To schedule an event or workshop, write to us: firstname.lastname@example.org