My sister Michelle and I are certified laughter yoga instructors. We lead a variety of workshops that promote play, connection, mindfulness, mental wellness, resilience, leadership, self-love, self-esteem and light hearted fun.
We create playful leaders.
Laughing is healing, healthy and fun!
Laughter has many physiological (biochemical), physical, psychological and social benefits, including:
– facilitates social relationships (strengthens relationships and group bonding via vulnerability and the release of oxytocin)
-reduces stress (lowers stress hormones)
-promotes the release of endorphins, the body’s natural pain shield (making you feel light and relaxed)
-burns an average of 400 calories/hour
-boosts immunity (through the release of immunoglobulins)
-eases anxiety& fear
-promotes joy & playfulness
As Dr. Stuart Brown shares, the opposite of play is not work, it’s depression.
To view our scheduled classes and register,visit
Laughter & Mindfulness workshops are great for fundraising events, birthday parties, (family) reunions, team and community building and community building, retreats, mental-health/wellness workshops, etc
To schedule an event or workshop, write to us: firstname.lastname@example.org