My sister Michelle and I are certified laughter yoga leaders.
Laughter has many physiological (biochemical), physical, psychological and social benefits, including:
– facilitates social relationships (strengthens relationships and group bonding)
-reduces stress (lowers stress hormones)
-promotes the release of endorphins (making you feel light and relaxed)
-burns an average of 400 calories/hour
-eases anxiety& fear
-promotes joy & playfulness
Laughter & Mindfulness workshops are great for fundraising events, birthday parties, bachelorette parties, (family) reunions, team building and community building, retreats, mental-health workshops, etc.
Laughing is healing, healthy and fun!
As Brene Brown shares, the opposite of play is not work, it’s depression.
To view our scheduled classes and register,visit
To schedule an event or workshop, write to us: firstname.lastname@example.org