Laughter Yoga

My sister Michelle and  I are certified laughter yoga instructors. We lead a variety of workshops that promote play, connection, mindfulness, mental wellness, resilience, leadership, self-love, self-esteem and light hearted fun.

We create playful leaders.

yesLaughing is healing, healthy and fun!

Laughter has many physiological (biochemical), physical, psychological and social benefits, including:

– facilitates social relationships (strengthens relationships and group bonding via vulnerability and the release of oxytocin)
-reduces stress (lowers stress hormones)
-promotes the release of endorphins, the body’s natural pain shield (making you feel light and relaxed)
-burns an average of 400 calories/hour
-boosts immunity (through the release of immunoglobulins)
-improves mood
-enhances resilience
-eases anxiety& fear
-promotes joy & playfulness

As Dr. Stuart Brown shares, the opposite of play is not work, it’s depression.

To stay updated about upcoming classes,
Join us on Facebook:
Instagram: @loveleadlaugh

To view our scheduled classes and register,visit

Laughter & Mindfulness workshops are great for fundraising events, birthday parties, (family) reunions, team and community building and community building, retreats, mental-health/wellness workshops, etc

To schedule an event or workshop, write to us:

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