My sister Michelle and  I are certified laughter yoga leaders.

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Laughter has many physiological (biochemical), physical, psychological and social  benefits, including:

– facilitates social relationships (strengthens relationships and group bonding)
-reduces stress (lowers stress hormones)
-promotes the release of endorphins (making you feel light and relaxed)
-burns an average of 400 calories/hour
-boosts immunity
-improves mood
-enhances resilience
-eases anxiety& fear
-promotes joy & playfulness

Laughter & Mindfulness workshops are great for fundraising events, birthday parties, bachelorette parties, (family) reunions, team building and community building, retreats, mental-health workshops, etc.
Laughing is healing, healthy and fun!

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As Brene Brown shares, the opposite of play is not work, it’s depression.

To stay updated about upcoming classes,
Join us on Meetup: https://www.meetup.com/loveleadlaugh/
Facebook: https://www.facebook.com/groups/loveleadlaugh/
Instagram: @loveleadlaugh

To view our scheduled classes and register,visit
http://www.eventbrite.com/o/michelle-and-yasmin-11135013270

To schedule an event or workshop, write to us: loveleadlaugh@gmail.com

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